We all have habits that don't serve us like skipping meals or staying up late and “catching up” on sleep later. Healthy routines can be difficult to keep even when we feel better doing them, they can eventually drift out of our daily life...
And as much as we may resist them, we know that dis-ease is like a dripping tap that slowly erodes our wellness and vitality.
The ancient science of Ayurveda is perhaps more relevant and powerful now than ever. It is my aim to share it's wisdom through my workshops and classes in a very practical way so that you can connect to the 5 elemental building blocks that, when in balance, are at the foundation of our health and wellbeing.
And as much as we may resist them, we know that dis-ease is like a dripping tap that slowly erodes our wellness and vitality.
The ancient science of Ayurveda is perhaps more relevant and powerful now than ever. It is my aim to share it's wisdom through my workshops and classes in a very practical way so that you can connect to the 5 elemental building blocks that, when in balance, are at the foundation of our health and wellbeing.
: OFFERS :
Private Session
Private Session
1 hour private session to assist you in your understanding of how your born constitution is alive within you NOW, how you can be supported to return to balance and build strength, clarity and health on all levels of being.
No prior understanding of Ayurveda is required.
Online/In-Person
Ayurveda in Daily Life Workshops
Join me to be introduced to the timeless wisdom of Ayurveda ("life knowledge") so that you move in the direction of better health, vitality and expansion.
These fun and interactive workshops are for you if you feel tired, uninspired, disconnected from your body or simply know you ought to feel better than you do. And of course, expand your understanding of Ayurveda.
Part 1: An Intro to Ayurveda and Learning your Constitution Workshop
Be introduced to the science of life, Ayurveda, one of the world’s most sophisticated and powerful mind-body health systems. In this workshop, you will be introduced to Ayurveda; take a quiz to identify your unique constitution, or dosha; and the characteristics of each dosha.
Part 2: Powerful Cleansing Practices Workshop
There may not be one pill to cure all that ails us in body and mind, but there are simple techniques we can use each day that have surprisingly powerful effects on our energy, sleep, weight, appetite, inflammation, & how we feel and look overall. In this workshop you will learn the core tools that come from the Ayurvedic tradition of self care called Dinacharya, and that guide you towards greater balance, health & happiness on all levels of being.
You do not need any knowledge of Ayurveda - just an open mind to look at new ways to keep your health optimal on all levels of being : body, mind and spirit.
Bring a notebook - you'll want to take notes.
"The workshop exceeded my expectations...it was an enjoyable, worthwhile and fun experience. I thought you managed to cover a lot, in a concise, practical and motivating way - thank you :) and although I've been going through a hectic and transitional time I have already started to implement some of your tip and ideas - and am looking forward to building on this!"
L.S, Mallorca
"The Ayurveda in Daily Life workshop Danielle gave in Mallorca was great!!! It included so much valuable information which she presented in such a clear way. Danielle is a wonderful teacher, next to being a beautiful person."
Susanna, Mallorca
"I have attended the Ayurvedic Yoga class series with Danielle and I have found it very worthwhile. This has inspired subtle but valuable change to my daily routine. I would encourage curious minds to discover these practices and experiment!" Danielle H, Basel
"I deeply enjoyed the Ayurvedic classes with Danielle. With her gentle guidance I learned a lot about the different doshas and how to find more balance for myself. She inspires me to try out different things and is very supportive. I love the morning routine we established together and the feeling of becoming more aware of my body, mind and soul. Thank you so much!"
Maya F, Basel
"When I enrolled for the Ayurvedic classes, I did not really know what to expect. However, my previous yoga experience with Danielle reassured me that I would spend good and valuable time during this course too. I was not mistaken. The classes introduced us to the small daily activities that in the long term may be beneficial to our wellbeing. These are the activities that everyone can follow, despite how busy your daily schedule is. On top of daily routines, we learnt about doshas, elements, how to stay balanced through physical activity and nutrition. For me, the course was just the beginning and I would now like to continue to learn more about Ayurveda. Thanks Danielle for this inspiring series! "
Paulina, Switzerland
"BREATHE
Practice diaphragmatic breathing which helps to slow your heart rate, lower your blood pressure and puts a halt to the “fight or flight” responses. Practicing a regular mindfulness routine can help your response to stress. One of my favorite breath coaches here on Mallorca is Danielle Satya Parla from Space to Breathe. I went to one of Danielle’s Ayurveda in Daily Life workshops and we spent a wonderful morning filled with deep breathing. I felt like a bowl full of jelly when I left. Yoga incorporates many wonderful breathing techniques, give it a whirl a few times a week!"
Shared in an article written by health practitioner, Melanie Mack ,who attended my Ayurveda in Daily Life Workshop.