We carry with us the most essential and powerful tool to bring us into the present moment, release deeply held tension & pain, and change our physiology - our breath. And yet in our fast-paced, externally-oriented world, we have come to deny the wisdom of our own body and have shifted responsibility for our health and healing to medical experts.

Despite the foundation of health that our breath provides, from a young age we learn to shut down our full capacity to breathe, and as adults very few of us breath well. In fact, the majority of us use only 1/3 of our lung capacity when we breathe.

Breathing effectively allows the uptake up maximum amounts of oxygen for increased metabolism, rejuvenation and detoxification, as well as increased strength, energy and vitality in all areas of your life.

Breath ​= Life force
Our breathing habits directly affect the way we think and perceive life. It is scientifically understood that when we hold or limit our breath - negative feelings and thoughts arise.

Therefore, when you learn to breathe better, you become more present and available to breathe in the fullness of life.
Over our lifetime, we experience a multitude of situations and events that profoundly influence the way we breath leaving us disconnected from the ease, flow and fullness of our own breath.
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“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.”
— RUMI

Is it for you?

• ​Do you find it difficult to deliberately let go & relax.
• Are you stressed at work and seek ways to manage stress and prevent burnout?
• Do you notice that you hold your breath, breathe rapidly, sigh often and/or feel your breath is restricted in some way?
• Do you lack direction and follow through in your life ambitions and goals?
• ​Do you wish to integrate traumas, both personal and intergenerational?
• Do you have health concerns and yearn to boost your immune system and feel more energy?
• Do you feel that you live in your head and feel out of touch with your body?
• Do you wish to stop smoking or other addictions?
• Are you seeking natural, safe and easy-to-learn techniques to feel more energy and engaged with life?
• Are you tired of living in fear, lack and limitation and need a serious dose of self-love?

​I am recognised as a Certified Practitioner by the Global Professional Breathwork Alliance (GPBA) and offer a variety of opportunities to experience the breathwork process in a safe space.
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​The results are undeniable. You won’t be disappointed.​

: OFFERS :
  
 Befriending Breath Online Workshop

Transformational Breath®  ​
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 Breath at Work​ 

Not sure where to start? I offer a FREE 10 minute complimentary and non-binding first call to answer your questions.

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