Breath at Work
While stress is normal part of the human experience, the pressure we face at work is having a significant toll on our health, relationships, career satisfaction and productivity.
Research confirms that people spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and a wandering mind is typically an unhappy mind.
Imagine being able to reconnect to your breath and feel immediate clarity and focus, well-being during meetings, phone calls and times of stress.
With awareness and practice, conscious breathing can release stress within minutes and offer a rapid and effective system for increasing energy, improving performance, communication, focus, productivity, confidence, whilst relieving stress, fatigue, anxiety, anger, fear, frustration and depression.
Space to Breathe delivers effective breathing programmes that help individuals, groups and businesses to reach their fullest potential.
Research confirms that people spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and a wandering mind is typically an unhappy mind.
Imagine being able to reconnect to your breath and feel immediate clarity and focus, well-being during meetings, phone calls and times of stress.
With awareness and practice, conscious breathing can release stress within minutes and offer a rapid and effective system for increasing energy, improving performance, communication, focus, productivity, confidence, whilst relieving stress, fatigue, anxiety, anger, fear, frustration and depression.
Space to Breathe delivers effective breathing programmes that help individuals, groups and businesses to reach their fullest potential.
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