Breath at Work

While stress is normal part of the human experience, the pressure we face at work is having a significant toll on our health, relationships, career satisfaction and productivity.
Research confirms that people spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and a wandering mind is typically an unhappy mind.

Imagine being able to reconnect to your breath and feel immediate clarity and focus, well-being during meetings, phone calls and times of stress.
With awareness and practice, conscious breathing can release stress within minutes and offer a rapid and effective system for increasing energy, improving performance, communication, focus, productivity, confidence, whilst relieving stress, fatigue, anxiety, anger, fear, frustration and depression.

Space to Breathe delivers effective breathing programmes that help individuals, groups and businesses to reach their fullest potential.

Drop-in sessions
Duration: ​15-60min

  The WHO, along with the International Labor Organisation (ILO), recognises stress as a world-wide major challenge to workers’ health and the wellbeing of their organisations.
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Learn why mindful practices like conscious breathing are so important and take away some easy and powerful exercises to incorporate into daily life.

1-to-1 sessions
Duration: 90min

87 percent of workers worldwide are emotionally disconnected from their workplace and less likely to be productive.
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1-to-1 sessions include a coaching component that allows current stressors to be identified and transformed in a guided breath session.

Workshops
Duration: 1-3 hours

According to the The American Institute of Stress, the best technique to evoke the relaxation response and reduce stress is focused breathing.
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Workshops can be custom-made and explore conscious breathwork, guided breath exercises & breathwork sessions.