Explore yoga as a stand alone practice or in conjunction with my other offerings. My style blends intuition with attention and is informed by my training in Hatha, Yin, Kundalini and Ayurvedic Yoga, meditation, breathwork & energy medicine. My aim is to awaken students to their body wisdom and inner teacher, thus leading them towards healing & development of a flexible and peaceful body & mind. More info about My Yoga Traditions.
Yoga is a personal process that can offer deep benefits both on and off the mat by building strength and flexibility in body & mind, and inviting you to make friends with yourself and silence your inner critic. The deep and healing benefits come from a regular practice and paying attention to how and when we practice.
Yoga is a personal process that can offer deep benefits both on and off the mat by building strength and flexibility in body & mind, and inviting you to make friends with yourself and silence your inner critic. The deep and healing benefits come from a regular practice and paying attention to how and when we practice.
Yoga + (optional) Cold Immersion at Birsköpfli
Let's continue to gather, move and breathe in ways that keep us healthy, calm and connected.
All classes focus on increasing resilience, flexibility and releasing tension using the time-tested technology of Yoga (Yin, Kundalini, Hatha and Yoga Nidra), Breathwork and Energy Medicine.
I have a daily cold water immersion practice in the Birs River.The benefits are significant : boosted immunity, metabolism, circulation, cold tolerance, energy, heart health, asthma relief, sleep quality; natural anti-inflammatory and endorphin levels; increased mental clarity, reduced stress, depression, and much more.
After the yoga class, join me to be supported in the breathwork preparation and immersion in the river.
Saturday, April 17th @10-11/11:30h, followed by Birs cold water immersion (for those interested).
Birsköpfli (meet at Birsfelden side of the foot bridge @ 9:55) MAP
Please bring a yoga mat or large towel + bathing suit/towel.
To register: email or Telegram (t.me/breatheintobeing) so I can inform you if weather/numbers allow.
60min yoga class, followed by cold immersion & tea : by donation
BECOMING
Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit.
BECOMING
Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit.
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“Let your practice be a celebration of life” ~ Seido lee deBarros
