Explore yoga as a stand alone practice or in conjunction with my other offerings. My style blends intuition with attention and is informed by my training in Hatha, Yin, Kundalini and Ayurvedic Yoga, meditation, breathwork & energy medicine. My aim is to awaken students to their body wisdom and inner teacher, thus leading them towards healing & development of a flexible and peaceful body & mind. More info about My Yoga Traditions.
Yoga is a personal process that can offer deep benefits both on and off the mat by building strength and flexibility in body & mind, and inviting you to make friends with yourself and silence your inner critic. The deep and healing benefits come from a regular practice and paying attention to how and when we practice.
Yoga is a personal process that can offer deep benefits both on and off the mat by building strength and flexibility in body & mind, and inviting you to make friends with yourself and silence your inner critic. The deep and healing benefits come from a regular practice and paying attention to how and when we practice.
Yoga Classes
Let's continue to gather, move and breathe in ways that keep us healthy, calm and connected.
All classes focus on increasing resilience, flexibility and releasing tension using the time-tested technology of Yoga (Yin, Kundalini, Hatha and Yoga Nidra), Breathwork and Energy Medicine.
At this time I have a weekly Tuesday class in-studio that rotates weekly between Yin Yoga + Yoga Nidra, Hatha and Kundalini Yoga.
Register via Whatsapp (076 389 3264) or the form below.
75min class: 25.-
NEW to classes with me? Your first in-person class is 10.-
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BECOMING
Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit.
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“Let your practice be a celebration of life” ~ Seido lee deBarros
