Space To Breathe

                                      YogA

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      • Transformational Breath® >
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My style blends intuition with attention and is informed by my training in the time-tested technology of Hatha, Yin, Kundalini and Ayurvedic Yogas, meditation, breathwork & energy medicine. My aim is to awaken students to their body wisdom and inner teacher, thus leading them towards healing & development of a flexible and peaceful body & mind. The deep and healing benefits come from a regular practice and paying attention to how and when we practice.

At this time, I am available for private and group classes in the Viseu region, Portugal.
Reach out.

​You may also be interested in:
  • Private and Corporate yoga classes
  • Boutique & Yoga Products
  • Seasonal Ayurvedic recipes​
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​BECOMING
​

 Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit. 
More info

​“Let your practice be a celebration of life”
  ~ Seido lee deBarros
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  • Home
  • Meet Me
  • Experiences
    • Becoming
    • Breathwork >
      • Transformational Breath® >
        • Group Breath Sessions
        • Breathe Into Being Workshop
        • Breathing Together
      • Breath at Work
    • Energy Medicine
    • YOGA
    • Ayurveda
    • TALK
    • RETREATS
  • Resources
  • Love Notes
  • Contact