Explore yoga as a stand alone practice or in conjunction with my other offerings (therapeutic sessions, workshops & group circles). My style blends intuition with attention and is informed by my training in Hatha, Yin, Kundalini and Ayurvedic Yoga, meditation, breathwork & energy medicine. My aim is to awaken students to their body wisdom and inner teacher, thus leading them towards healing & development of a flexible and peaceful body & mind.  More info about My Yoga Traditions.
               
​Yoga is a personal process that can offer deep benefits both on and off the mat by building strength and flexibility in body & mind, and inviting you to make friends with yourself and silence your inner critic.  The deep and healing benefits come from a regular practice and paying attention to how and when we practice.
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Yoga Classes Live + ONLINE from Basel


 Let's continue to gather, move and breathe in ways that keep us healthy, calm and connected.
All classes will focus on increasing resilience, flexibility and releasing tension using the time-tested technology of Yoga (Yin, Kundalini, Hatha and Yoga Nidra), Breathwork and Energy Medicine.  You can choose to join all classes in person OR online via Zoom.

The Tuesday class is in studio, while the Thursday Kundalini Yoga class will be held in nature @ Birskpfli park weather permitting. Please bring a yoga mat or large towel for the park class. We meet at 18:20 at a designated meeting spot and together go to a suitable practice place. 

Please register via Whatsapp (076 389 3264) or the form below.
Cost: 25.- 
NEW to classes with me? Your first in-person class is 10.- 

1. TWINT (a free and easy app) 076 389 3264
2. Online bank transfer
​D.Parla
Account # 31-808729-8
Schillerstrasse 6, 4127 Birsfelden CH
IBAN CH27 0900 0000 3180 8729 8
BIC: POFICHBEXX
NOTE : Your Name + Class Date
NON-SWISS LOCATIONS:

paypal.me/spacetobreathe

    Registration for In-Person + Online CLASSES ​
                                      WHAT YOU'LL NEED TO JOIN ONLINE
Technical bits
  • A computer, tablet or large smart phone.
  • A reliable internet connection to stream LIVE video.
  • Install the online video app on your device to access the class (the class weblink will be sent to you).
  • A good headphones/ear buds will ensure the best sound quality.
  • You can then check in 5 minutes before the class and wait in a virtual waiting room. Always check your spam and junk folders if you haven't received the link. I will contact you via the email address that you registered with.
  • Once the class starts the virtual classroom door will be locked so don't be late!
  • Set yourself up where you have space to lay a mat down, have enough height to extend your hands upwards and enough width to take your arms out to the side. Have enough distance between yourself and your device so that I can see your practice.
  • Thursday in the Park  : please bring a yoga mat or large towel.

Yoga bits
  • Yoga mat (or towel/sheepskin)
  • blocks (or hardback books)
  • blanket
  • belt (an actual belt or dressing gown tie)

Other bits.
  • Please wear yoga appropriate clothing.
  • Ensure your device is fully charged and/or plugged in. Turn off any background noise during the class so that we can hear you if we need to communicate with you. For the most part, sound will be muted for group classes with only my voice audible.
  • Ask any householder members to leave you undisturbed as much as possible. But don’t stress if your cat or child jumps on your mat - that’s life!
  • Avoid a heavy meal 1.5 hours before the class.


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​BECOMING
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 Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit. 

​You may also be interested in:

​“Let your practice be a celebration of life”  ~ Seido lee deBarros

​​Terms & Conditions/Waiver policy