My style blends intuition with attention and is informed by my training in the time-tested technology of Hatha, Yin, Kundalini and Ayurvedic Yogas, meditation, breathwork & energy medicine. My aim is to awaken students to their body wisdom and inner teacher, thus leading them towards healing & development of a flexible and peaceful body & mind.
The deep and healing benefits come from a regular practice and paying attention to how and when we practice.
At this time, I am available for private and group classes in Alentejo, Portugal.
Reach out.
The deep and healing benefits come from a regular practice and paying attention to how and when we practice.
At this time, I am available for private and group classes in Alentejo, Portugal.
Reach out.
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BECOMING
Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit.
BECOMING
Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit.
“Let your practice be a celebration of life” ~ Seido lee deBarros
