My style blends intuition with attention and is informed by my training in the time-tested technology of Hatha, Yin, Kundalini and Ayurvedic Yogas, meditation, breathwork & energy medicine. My aim is to awaken students to their body wisdom and inner teacher, thus leading them towards healing & development of a flexible and peaceful body & mind. The deep and healing benefits come from a regular practice and paying attention to how and when we practice.

At this time, I am available for private and group classes in the Viseu region, Portugal.
Reach out.

​You may also be interested in:
​

​BECOMING
​
 Tailored-sessions that weave yoga, breathwork, energy medicine & psychology to provide the ultimate support for you: body, mind and spirit. 

​“Let your practice be a celebration of life”  ~ Seido lee deBarros