Breathing Circles

Stay connected with yourself and maintain your health & wellbeing in a supportive group setting

More than ever, we need to breathe together. I will be holding a weekly Breathing Circle. These groups aim to bring you the energy, inspiration, connection and a potent opportunity to move what is stuck.
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If you are new to breathwork, you will benefit from watch this short video so you know what to expect during the online breath session.
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I will hold space and guide you with voice and music through a breathwork session so that you can develop independence in your breathwork practice, release tension, anxiety and fear, feel into your body in order to stay centered and grounded. More info about the breath and it's benefits HERE.

​Every Monday, 18:30-20:00​ CET the breathing circle will be in-person at my PRAXIS in Basel OR online with ZOOM

To register, complete the form below and I will send you log in details for the LIVE ZOOM BROADCAST
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    To register for Group Breathing Circle
                                                     WHAT YOU'LL NEED

Technical bits
  • You will need a computer, tablet or smart phone
  • A reliable internet connection to stream LIVE video.
  • Install the free ZOOM app on your device to access the circle (the weblink will be sent to you once you register).
  • If you have a good pair of headphones . earbuds or speaker to listen this will ensure an immersive experience with the best sound quality.
  • Check in 5 minutes before the class and wait in a virtual waiting room. Always check your spam and junk folders if you haven't received the link. I will contact you via the email address that you registered with.
  • Once the session starts the virtual breathing space door will be closed so please don't be late!
  • Set yourself up in a quiet space where you won't be disturbed.

Your Breathing Space
  • Yoga mat (or towel/sheepskin)
  • pillow for head (optional: extra pillows for arms)
  • blanket
  • eye cover or scarf
  • mouthpiece (optional). Cutting the top of a plastic bottle into a funnel works perfectly!
  • tissues
  • Keep some paper and a pen, or colouring pencils beside you as it can be useful to record memories of your experience with words or pictures.

Other bits.
  • Please wear comfortable clothing with no restriction at waist.
  • Ensure your device is fully charged and/or plugged in. Turn off any background noise during the session so that I can hear you if I need to communicate with you. For the most part, sound will be muted for participants with only my voice audible.
  • Avoid a heavy meal before
  • Consider your Intention for joining this session. How do you desire to feel more? 
Payment options (please email or whatsapp a screenshot) :

1. TWINT (a free and easy app) 076 389 3264  (CH only)
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2. Online bank transfer
In Switzerland and Europe (SEPA)
​D.Parla
Account # 31-808729-8
Schillerstrasse 6, 4127 Birsfelden CH
IBAN CH27 0900 0000 3180 8729 8
BIC: POFICHBEXX
NOTE : Your Name + Breathing Circle Date

OTHER LOCATIONS:
Paypal is an option.
paypal.me/spacetobreathe