How Transformational Breath® can help you

physical

• Strengthens our respiratory system
• Increases oxygen intake & absorption throughout the body
• Revitalises and fuels body cells improving energy levels, cellular regeneration
• Activates the Parasympathetic Nervous System (AKA 'rest & digest')​
• Stimulates blood and lymphatic circulation & detoxification
• Produces endorphins and neuropeptides.
• Balances the flow of energy through the body
• Releases tension & promotes relaxation
• Strengthens immune system
• Influences the glandular systems that control the hormonal systems bringing new life and vitalisation of cells thereby fostering youthfulness
• Improves digestion and metabolism, thereby burning fat​
• Slows down heart rate and lowers blood pressure​
• Increases fitness and improves sports performance
• Improves well-being for many conditions & ailments: stress, asthma, headaches, heart problems, digestive disorders, chronic pain, low energy, psychosomatic illnesses,  anaerobic diseases, & many others.
• Activates self-healing

mental & emotional

• ​​Creates the conditions of safety to correct suboptimal breathing patterns
  
• Reduces habits of worry, anxiety and fear
• Increases resilience and self-awareness
• Enhances the awareness of self-sabotaging patterns
• Releases the neuropeptides that holds past traumas, dramas and limiting beliefs within the body
• Relieves depressive & dense 'negative' emotions
• Increases serotonin, promoting mood & sleep
• Improves self-esteem
• Signals the brain to slow down
• Increases life enjoyment

spiritual

• ​​​Deepens meditation
• Expands awareness​ of who we really are
• Allows fuller expression of love & joy
• Strengthens our connection with spirit
• Fosters confidence & spiritual gifts​

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Read what my clients say...
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For more information read my published magazine features:  The Science of Breathing    &   Waiting To Exhale
And my inclusion in Breathwork Explained