Space To Breathe
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How Transformational Breath® can help you

physical
  • Strengthens our respiratory system
  • Increases oxygen intake & absorption throughout the body
  • Revitalises and fuels body cells improving energy levels, cellular regeneration
  • Activates the Parasympathetic Nervous System (AKA 'rest & digest')​
  • Stimulates blood and lymphatic circulation & detoxification
  • Produces endorphins and neuropeptides.
  • Balances the flow of energy through the body
  • Releases tension & promotes relaxation
  • Strengthens immune system
  • Influences the glandular systems that control the hormonal systems bringing new life and vitalisation of cells thereby fostering youthfulness
  • Improves digestion and metabolism, thereby burning fat​
  • Slows down heart rate and lowers blood pressure​
  • Increases fitness and improves sports performance
  • Improves well-being for many conditions & ailments: stress, asthma, headaches, heart problems, digestive disorders, chronic pain, low energy, psychosomatic illnesses,  anaerobic diseases, & many others.
  • Activates self-healing

mental & emotional
  • ​​Creates the conditions of safety to correct suboptimal breathing patterns
  • Reduces habits of worry, anxiety and fear
  • Increases resilience and self-awareness
  • Enhances the awareness of self-sabotaging patterns
  • Releases the neuropeptides that holds past traumas, dramas and limiting beliefs within the body
  • Relieves depressive & dense 'negative' emotions
  • Increases serotonin, promoting mood & sleep
  • Improves self-esteem
  • Signals the brain to slow down
  • Increases life enjoyment
spiritual
  • ​​​Deepens meditation
  • Expands awareness​ of who we really are
  • Allows fuller expression of love & joy
  • Strengthens our connection with spirit
  • Fosters confidence & spiritual gifts​
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Read what my clients say...
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For more information read my published magazine features: 
 The Science of Breathing    &   Waiting To Exhale
And my inclusion in Breathwork Explained
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  • Home
  • Meet Me
  • Experiences
    • Becoming
    • Breathwork >
      • Transformational Breath® >
        • Group Breath Sessions
        • Breathe Into Being Workshop
        • Breathing Together
      • Breath at Work
    • Energy Medicine
    • YOGA
    • Ayurveda
    • TALK
    • RETREATS
  • Resources
  • Love Notes
  • Contact